Pin by Dr Melanie Greenberg on How Do You De-stress? | Pinterest
(1) Reevaluating the probability of the threatening event actually happening
Anxiety makes us feel threat is imminent yet most of the time what we worry about never happens. By recording our worries and how many came true, we can notice how much we overestimate the prospect of negative events.
I resonate most with this one as I tend to create stories and outcomes that have not taken place yet, most of the time never do... This is a very common behavior with many people.